For good health.

In Ayurveda, Skin is Updhatu (i.e. secondary tissue) of Raktdhatu (blood), therefore glowing skin is result of good quality of rakth, which is result of eating healthy food. For most of us, food is meant to be only for satisfying hunger. But in Ayurveda, clarity of food helps in purifying the inner self and nourishes the body, which results in creating good mind and spirit.

Today, more and more people are being attracted towards fast-foods, eating anything preferred as ‘tasty’ food in the roadsidestalls, restaurants, etc.Junk foods should be avoided in our daily diets. Non food additives such as synthetic colors, synthetic flavorings, preservatives, and synthetic oils found in margarine, can add toxins to the body, overload mucous membranes, and hence, weaken the immune system.

So, overall we found tht, eating healthy food will not only result in good health but also help in gaining good, healthy and glowing skin.

 

The main pricipal of ayurveda relaise in the fact that our body is made up of five elements earth, water, fire, air and sky. Balance of these is necessary for good health. We should follow a good and healthy lifestlye. Early to bed and early to rise, to take natural food instead of ready made food. One should do meditation and yoga daily to keep mind, soul and body healthy. These are the simple measure which can be done regularly to make ourself fit and fine.